Here’s what to eat if you are a smoker

2 weeks ago
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The body of a smoker is constantly under the harmful effects of tobacco, so it is natural that his body have different nutritional needs than those of the body of someone who does not smoke.

According to doctors, there are several types of foods with certain ingredients, which should consume more often.

Start with vitamin C

Vitamin C is a powerful antioxidant, which boosts the immune system and protects the body from freeradicals, which are the main cause of cell aging and alienation. Unfortunately, nicotine destroys antioxidants and is the main reason why smokers should consume as much food containing vitamin C, in order to protect against potential infections. Duhanipirësit therefore advised to eat as many fruits and vegetables, especially those rich in vitamin C.

Enrich your menu with antioxidants

Besides vitamin C, it is best to strengthen the defense mechanism smokers with other antioxidants, such as vitamin E. This vitamin is found mainly in olive oil and nuts.

Eat more servings of dairy

Smokers typically consume large amounts of coffee, which has as a consequence that the body absorb less calcium than is necessary for an adult. Therefore it is recommended that smokers eat enough dairy products (milk, yogurt, cheese, white and yellow), to get the proper amount of calcium.

Do you share cereals

B complex vitamins destroyed by cigarette smoke and some foods which can recover it are cereals, rice and pasta.

The more water

Nicotine causes the stimulation of intestinal and frequent emptying, thus making the body loses water very quickly. Smoking also contributes to the accumulation of toxins in the body, which can only be eliminated through the water. So do not forget to drink plenty of water and eat fresh fruits, vegetables and juices squeezed.

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